Satvik Aahar

 

According to The Sanatana Dharma,  Satvik food is that food which is be pure, clean and natural. This food is rich in Prana or life energy, and therefore promotes physical, mental well-being,  it enhances ones Prana Shakti.  By the consumption of Satvik Ahaar human being traverses towards liberation.

               Satvik food is primarily vegetarian and consists of fresh, seasonal fruits and vegetables, whole grains, lentils, nuts, seeds.  Dairy products are not Satvik. It is prepared with the use of simplest things available.  It is that food which the body needs to escalate the human being towards liberation. This food  balances the body and mind, leading to greater peace and spiritual growth.

               One more characteristic of Satvik Food is it must be grown locally and in season, as they have the highest Prana.